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<title>TSF - TSF Fitness (Podcast)</title>
<link>http://www.tsf.pt</link>
<description>Exercício fisico para todas as idades no TSF Fitness de hoje. Um programa de Joana de Sousa Dias com sonoplastia de Herlander Rui.</description>
<language>pt-pt</language>
<copyright>2007 R&#65533;dio TSF. Todos os direitos reservados.</copyright>
<managingEditor>tsf@tsf.pt (TSF Radio Notciais)</managingEditor>
<webMaster>tsf@tsf.pt (TSF Radio Notciais)</webMaster>
<category>News</category>
<itunes:subtitle xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Tonificar os m&#65533;sculos, descomprimir, emagrecer, desafiar o corpo, acalmar a mente. A TSF equipa-se e come&#65533;a a aquecer para o m&#65533;s do Fitness.</itunes:subtitle>
<itunes:summary xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Tonificar os m&#65533;sculos, descomprimir, emagrecer, desafiar o corpo, acalmar a mente. A TSF equipa-se e come&#65533;a a aquecer para o m&#65533;s do Fitness.</itunes:summary>
<itunes:author xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">TSF</itunes:author>

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<itunes:owner><itunes:email>tsf@tsf.pt</itunes:email></itunes:owner><item><title>Edi&#65533;&#65533;o de 04 de Mar&#65533;o 2015 - Alimenta&#65533;&#65533;o saud&#65533;vel no desporto</title><link>http://www.tsf.pt</link><description>Edi&#65533;&#65533;o de 04 de Mar&#65533;o 2015 - Alimenta&#65533;&#65533;o saud&#65533;vel no desporto</description><pubDate>Wed, 4 Mar 2015 00:00:00 EDT</pubDate><guid>https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150304.mp3</guid><category>News</category><enclosure length="7613217" type="audio/mpeg" url="https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150304.mp3"/><itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Desporto Fitness Gin&#65533;sios Bem-estar Exerc&#65533;cio f&#65533;sico Portugal Internacional R&#65533;dio TSF</itunes:keywords><itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:explicit><itunes:block xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:block><itunes:subtitle>Edi&#65533;&#65533;o de 04 de Mar&#65533;o 2015 - Alimenta&#65533;&#65533;o saud&#65533;vel no desporto</itunes:subtitle><itunes:summary>Edi&#65533;&#65533;o de 04 de Mar&#65533;o 2015 - Alimenta&#65533;&#65533;o saud&#65533;vel no desporto</itunes:summary></item><item><title>Edi&#65533;&#65533;o de 25 de Fevereiro 2015 - Aulas em grupo</title><link>http://www.tsf.pt</link><description>Edi&#65533;&#65533;o de 25 de Fevereiro 2015 - Aulas em grupo</description><pubDate>Wed, 25 Feb 2015 00:00:00 EDT</pubDate><guid>https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150225.mp3</guid><category>News</category><enclosure length="8301596" type="audio/mpeg" url="https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150225.mp3"/><itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Desporto Fitness Gin&#65533;sios Bem-estar Exerc&#65533;cio f&#65533;sico Portugal Internacional R&#65533;dio TSF</itunes:keywords><itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:explicit><itunes:block xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:block><itunes:subtitle>Edi&#65533;&#65533;o de 25 de Fevereiro 2015 - Aulas em grupo</itunes:subtitle><itunes:summary>Edi&#65533;&#65533;o de 25 de Fevereiro 2015 - Aulas em grupo</itunes:summary></item><item><title>Edi&#65533;&#65533;o de 18 de Fevereiro 2015 - Vamos testar os nosso limites numa aula de CrossFit</title><link>http://www.tsf.pt</link><description>Edi&#65533;&#65533;o de 18 de Fevereiro 2015 - Vamos testar os nosso limites numa aula de CrossFit</description><pubDate>Wed, 18 Feb 2015 00:00:00 EDT</pubDate><guid>https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150218.mp3</guid><category>News</category><enclosure length="8210899" type="audio/mpeg" url="https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150218.mp3"/><itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Desporto Fitness Gin&#65533;sios Bem-estar Exerc&#65533;cio f&#65533;sico Portugal Internacional R&#65533;dio TSF</itunes:keywords><itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:explicit><itunes:block xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:block><itunes:subtitle>Edi&#65533;&#65533;o de 18 de Fevereiro 2015 - Vamos testar os nosso limites numa aula de CrossFit</itunes:subtitle><itunes:summary>Edi&#65533;&#65533;o de 18 de Fevereiro 2015 - Vamos testar os nosso limites numa aula de CrossFit</itunes:summary></item><item><title>Edi&#65533;&#65533;o de 11 de Fevereiro 2015 - Grupos especiais</title><link>http://www.tsf.pt</link><description>Edi&#65533;&#65533;o de 11 de Fevereiro 2015 - Grupos especiais</description><pubDate>Wed, 11 Feb 2015 00:00:00 EDT</pubDate><guid>https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150211.mp3</guid><category>News</category><enclosure length="9687967" type="audio/mpeg" url="https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150211.mp3"/><itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Desporto Fitness Gin&#65533;sios Bem-estar Exerc&#65533;cio f&#65533;sico Portugal Internacional R&#65533;dio TSF</itunes:keywords><itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:explicit><itunes:block xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:block><itunes:subtitle>Edi&#65533;&#65533;o de 11 de Fevereiro 2015 - Grupos especiais</itunes:subtitle><itunes:summary>Edi&#65533;&#65533;o de 11 de Fevereiro 2015 - Grupos especiais</itunes:summary></item><item><title>Edi&#65533;&#65533;o de 04 de Fevereiro 2015 - O que &#65533; o Fitness?</title><link>http://www.tsf.pt</link><description>Edi&#65533;&#65533;o de 04 de Fevereiro 2015 - O que &#65533; o Fitness?</description><pubDate>Wed, 4 Feb 2015 00:00:00 EDT</pubDate><guid>https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150204.mp3</guid><category>News</category><enclosure length="10288156" type="audio/mpeg" url="https://tsfradio.s3-eu-west-1.amazonaws.com/Legacy/mp3/fit_20150204.mp3"/><itunes:keywords xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">Desporto Fitness Gin&#65533;sios Bem-estar Exerc&#65533;cio f&#65533;sico Portugal Internacional R&#65533;dio TSF</itunes:keywords><itunes:explicit xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:explicit><itunes:block xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd">No</itunes:block><itunes:subtitle>Edi&#65533;&#65533;o de 04 de Fevereiro 2015 - O que &#65533; o Fitness?</itunes:subtitle><itunes:summary>Edi&#65533;&#65533;o de 04 de Fevereiro 2015 - O que &#65533; o Fitness?</itunes:summary></item>
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